If a person prefers eating a vegan diet, then getting an adequate amount of vitamin D could be a challenging process. Foods which are rich in vitamin D like egg yolk, salmon cannot be consumed by people who prefer to go on a vegan diet.
Why is Vitamin D So Important?
So what exactly is the purpose of vitamin D in the body. The most important role played by Vitamin D revolves around the fact that it is the perfect partner of the body in absorbing essential components from food like calcium and phosphorus. These are essential minerals that support the healthy building of strong bones. Insufficient consumption of Vitamin D could lead to the development of weak as well as brittle bones.
Another problem that people consuming insufficient vitamin D faces is that they suffer from depression. Though sufficient proofs are not there still the theory goes like this that vitamin D fights against cancer and also prevents heart diseases. Still there is scope for a lot of research in this particular area.
Vitamin D is different from other vitamins and this is so because apart from getting vitamin D from external sources, the human body is capable of making this vitamin by itself. It so happens that when the human body is exposed to the sunlight, then the body holds the potential to convert the cholesterol that is there in the body into vitamin D and that again is known to act as a hormone.
The Prominent Sources of Vitamin D
Most of the food that contain vitamin D are associated in some way or the other with animals. However, there are some sources of vitamin D which happen to be a part of the vegan diet. Among those sources mushroom is one source which is quite rich in vitamin D. Mushrooms contain vitamin D2 whereas the different food products that come from animals contain vitamin D3. The best way to ensure adequate levels of this vitamin is by getting access to the Health Supplements in NSW. Almond milk, rice milk, and cereals are known to contain vitamin D. Sunshine, though cannot be considered to be food, happens to be a great source of vitamin D especially for the people who go on a vegan diet. Sunbathing for a few times in a week could actually generate the amount of vitamin D that is required by the body. Vitamin gets stored in the body for weeks and even months at a time, only occasional sunbathing would be required to meet that sufficiency level of vitamin D in the body.
Now coming to the point of Vtamin D Supplements. If you prefer to go by a vegan diet, then it would be advisable to take vitamin D supplements as that would boost the level of vitamin D in the body. Vitamin D supplements should be taken with meals as that enhances the process of absorption to a great extent. Foods that have a high fat content like nuts and seeds should be consumed with vitamin D as that increases the level of absorption in the bloodstream.
Osteoporosis, rickets are examples of diseases caused as a result of the deficiency of vitamin D. So it can be said that vitamin D in adequate amounts or in higher levels could solve the problem of diseases like osteoporosis, bone fractures and so on.
On An Ending Note
Vitamin D is a vitamin that is a fat soluble one and it is required to maintain good bone health. Supplements could solve the problem when the body is suffering from vitamin D deficiency. Many diseases could be avoided when this vitamin enters the body or is developed by the body in adequate amounts.
